Emotional Mastery: The Gifted Wisdom of Unpleasant Feelings | Dr Joan Rosenberg | TEDxSantaBarbara
The power of positive psychology.
Dr. Joan Rosenberg’s talk on emotional intelligence and unpleasant feelings is powerful and transformational. She discusses the science of emotions and the influence of “gut punches” on capabilities in life. Dr. Rosenberg says.
"If you can experience and move through eight unpleasant feelings, you can do anything you want in life."
Rewiring the mind to understand your feelings and then to take action to use those feelings as a strengthening of learning; practicing of Growth Mindset.